Expert Physiotherapy & Personal Training for Women in Koramangala
Specialist women's health physiotherapy, hands-on manual therapy, and one-on-one personal training — delivered at our Koramangala clinic or your home. Led by Dr.Saritha Reddy, UK-trained physiotherapist with international clinical experience.
Women's Health Specialist
Prenatal, postnatal, pelvic floor rehab, diastasis recti, and birth preparation — specialist care for every stage of a woman's life.
Hands-On Every Session
Evidence-based manual therapy — joint mobilization, soft tissue release, dry needling — at the core of every visit. Not just exercise handouts.
Expert Personal Training
Physiotherapy-led personal training exclusively for women — safe, structured, and built around your body, your history, and your goals.
GetFysio is led by Dr.Saritha Reddy — a female physiotherapist with a UK postgraduate qualification and clinical experience across India, the Netherlands, and Ireland. Every session is exclusively one-on-one, every visit involves hands-on treatment, and the practice specialises in women's health and personal training for women alongside a full musculoskeletal and neurological physiotherapy service. Clinic in Koramangala + home visits available.
Hands-On, Evidence-Based, Women-Focused Care
At GetFysio, every treatment programme begins with a thorough, hands-on clinical assessment of your condition, lifestyle, and goals. We combine manual therapy, joint mobilization, dry needling, and targeted exercise to deliver real, lasting results — not a generic exercise sheet.
Our women's health specialisation means that from prenatal physiotherapy to postnatal recovery, pelvic floor rehab to expert personal training — you receive care from a clinician who understands the female body at every life stage. Dr.Saritha's international training ensures you benefit from the latest clinical evidence and techniques.
Women's Health Physiotherapy in Koramangala
Women's bodies change dramatically across pregnancy, childbirth, and the postnatal period — and these changes deserve specialist clinical attention. At GetFysio, Dr.Saritha Reddy provides compassionate, evidence-based women's health physiotherapy in a private, safe, and professional setting. Whether you are newly pregnant, recently postnatal, or years down the line and still experiencing core or pelvic issues — you are in the right place.
Prenatal physiotherapy manages back pain, pelvic girdle pain, sciatica, and postural changes as your body adapts to pregnancy — keeping you active, comfortable, and prepared for birth. Postnatal physiotherapy focuses on guided return to activity, abdominal rehabilitation, and addressing any complications from labour or caesarean delivery. Our pelvic floor rehabilitation programme addresses weakness, dysfunction, incontinence, and prolapse with a personalised, progressive plan. All sessions are conducted in a relaxed and respectful environment — at our Koramangala clinic or at your home.
- Female physiotherapist — a safe, respectful space for all women
- Postgraduate training from Coventry University, UK, with international clinical experience
- 100% one-on-one sessions — no shared tables, no rushed appointments
- Clinic in Koramangala + home visits available for postnatal and mobility-limited patients
Areas Covered:
- Prenatal Physiotherapy (back pain, pelvic girdle pain, sciatica in pregnancy)
- Postnatal Recovery & Safe Return to Exercise
- Pelvic Floor Rehabilitation (weakness, dysfunction, prolapse support, incontinence)
- Core Strengthening & Abdominal Rehabilitation
- Diastasis Recti (abdominal separation) — Assessment & Treatment
- Birth Preparation, Breathing & Labour Position Guidance
- Caesarean Section Scar Mobility
- Postural Correction During & After Pregnancy
Expert Personal Training for Women
GetFysio's personal training for women is unlike anything available at a standard gym. Led by Dr.Saritha Reddy — a qualified physiotherapist with UK postgraduate training — every programme is grounded in clinical science. Before a single exercise is prescribed, your movement patterns, posture, injury history, and health background are thoroughly assessed. The result is a programme that is not just effective, but genuinely safe.
Sessions are conducted one-on-one at our Koramangala clinic or at your home — so there are no queues, no self-consciousness, and no wasted travel time. Whether you are a complete beginner, a postnatal woman returning to exercise, someone managing a chronic condition, or an active woman wanting to train smarter — Dr.Saritha designs a programme that meets you exactly where you are and progresses with you every step of the way.
- Physiotherapy assessment before every programme — your movement and health are evaluated first
- Injury prevention built in — training is adapted around your body, not a generic plan
- Postnatal-safe protocols — Dr.Saritha understands the postnatal body
- Chronic condition management — exercise designed for diabetes, osteoporosis, arthritis, PCOS
- Seamless integration with physiotherapy — if an issue arises, it is addressed immediately
Programme Options:
- General Fitness & Conditioning — women of all ages and fitness levels
- Postnatal Return-to-Exercise Programme (core-safe, pelvic-floor-aware)
- Weight Management & Metabolic Fitness
- Strength & Functional Movement Training
- Flexibility, Mobility & Injury Prevention
- Active Ageing — fitness for women 50+
- Exercise for Chronic Conditions (diabetes, osteoporosis, arthritis, PCOS)
- Pre-Pregnancy Fitness & Strength Preparation
Hands-On Manual Therapy & Joint Mobilization
Hands-on manual therapy is the cornerstone of every GetFysio session. Unlike clinics that rely primarily on machines or exercise sheets, Dr.Saritha uses highly skilled hands-on techniques — including joint mobilization, manipulation, and soft tissue massage — during every appointment. This direct, tactile approach restores movement, reduces pain, and accelerates recovery in a way that passive modalities and home exercises alone cannot achieve.
Manual therapy is particularly effective for stiff joints, restricted movement following injury or surgery, and chronic pain conditions that have not responded to rest or medication. Each session is tailored precisely to your anatomy and pain pattern — not a generic protocol applied to everyone.
Conditions Treated:
- Lower Back Pain & Sciatica
- Neck Pain, Stiffness & Whiplash
- Frozen Shoulder (Adhesive Capsulitis)
- Knee Osteoarthritis
- Cervicogenic Headaches
- Hip Pain & Stiffness
- Thoracic & Lumbar Stiffness
Sports Injury Rehabilitation
Whether you are a professional athlete, a weekend cricket player, or a gym enthusiast, sports injuries deserve specialist attention. Our sports physiotherapy programme is designed to get you back to peak performance safely and as quickly as clinically possible.
We use sport-specific assessment and functional training protocols to rebuild strength, stability, and confidence after injury. From acute sprains and strains to complex ligament tears, Dr.Saritha understands the demands of your sport and programmes your rehabilitation accordingly — with hands-on treatment at every session, not just supervised exercise.
Conditions Treated:
- ACL / PCL Tears
- Muscle Strains
- Ligament Sprains
- Rotator Cuff Tears
- Runner's Knee (Patellofemoral Pain)
- Shin Splints
- Tennis / Golfer's Elbow
- Ankle Instability
Post-Surgical Rehabilitation
Surgery is just the beginning of your recovery. A structured physiotherapy programme after your procedure is critical to regaining full strength, range of motion, and function — and to preventing complications such as stiffness, muscle atrophy, or re-injury.
GetFysio works closely with your surgeon and medical team to follow protocol-based rehabilitation that progresses at the right pace for your specific procedure. We serve patients recovering from procedures at hospitals across Koramangala and South Bangalore, with both clinic appointments and home visits available.
Conditions Treated:
- Knee Replacement (TKR)
- Hip Replacement (THR)
- Spinal Surgery
- ACL Reconstruction
- Shoulder Surgery
- Fracture Rehabilitation
- Caesarean Section Recovery
Dry Needling & Trigger Point Therapy
Dry needling is a highly effective technique for releasing myofascial trigger points — tight, painful knots in muscles that contribute to localised and referred pain. Unlike acupuncture, dry needling is based on Western anatomical and neurophysiological principles and is always combined with hands-on manual therapy at GetFysio for maximum effect.
Our certified therapist uses fine, sterile needles to penetrate specific trigger points, stimulating a local twitch response that releases muscle tension, improves blood flow, and reduces pain rapidly. Dry needling is commonly added as part of an existing session at a discounted add-on rate.
Conditions Treated:
- Chronic Neck & Back Pain
- Myofascial Pain Syndrome
- Tension Headaches
- Shoulder & Hip Pain
- Plantar Fasciitis
- IT Band Syndrome
Neurological Physiotherapy
Neurological conditions can profoundly affect movement, balance, coordination, and independence. Our neurological physiotherapy service is delivered by a specialist trained in the Bobath Concept and other advanced neurorehabilitation approaches.
We work with patients and their families to set realistic, meaningful goals and design programmes that maximise neuroplasticity and functional recovery. Home visit options are available for patients with mobility challenges — bringing hands-on care directly to your environment.
Conditions Treated:
- Stroke Recovery
- Parkinson's Disease
- Multiple Sclerosis
- Guillain-Barré Syndrome
- Traumatic Brain Injury
- Peripheral Neuropathy
Home Visit Physiotherapy
Not everyone can travel to a clinic — and they shouldn't have to. GetFysio's home visit service brings the same high-quality, hands-on, evidence-based care to your doorstep across Koramangala and South Bangalore. Our therapist carries all essential equipment for assessment and treatment.
Home visits are especially popular for postnatal women who find it difficult to travel with a newborn, post-operative patients, elderly patients with limited mobility, stroke and neurological condition patients, and women who prefer the comfort and privacy of receiving care at home.
Ideal For:
- Postnatal Women & New Mothers
- Post-Surgery Recovery
- Elderly & Geriatric Care
- Stroke Rehabilitation
- Neurological Conditions
- Mobility-Limited Patients
- Koramangala · HSR Layout · BTM Layout · Indiranagar
Session Fees
No hidden charges. Clear, fair pricing for all session types.
| Session Type | Duration | Price | What's Included |
|---|---|---|---|
| Initial Assessment | 60 min | ₹900 – ₹1,200 | Full clinical assessment, diagnosis, personalised treatment plan, first hands-on treatment |
| Follow-Up Session | 45 min | ₹700 – ₹900 | Hands-on treatment, exercise progression, home programme update |
| Women's Health Session | 60 min | ₹900 – ₹1,200 | Pelvic floor, prenatal, postnatal, diastasis recti — specialist assessment & hands-on treatment |
| Personal Training Session | 60 min | ₹800 – ₹1,000 | Physiotherapy-led 1:1 training for women — programme design & expert supervised session |
| Dry Needling Add-On | 15–20 min | ₹300 – ₹500 | Trigger point needling combined with existing session |
| Home Visit – Initial | 75 min | ₹1,400 – ₹1,800 | Home assessment, full hands-on treatment, home exercise plan (within 5km of clinic) |
| Home Visit – Follow-Up | 60 min | ₹1,100 – ₹1,400 | In-home hands-on treatment session, exercise progression |
Package discounts available for 10+ session bookings. Call us for details. GST-compliant invoices provided.
Frequently Asked Questions
Ready to Start? Your First Session Includes a Full Hands-On Assessment.
Whether you are seeking women's health physiotherapy, expert personal training, or treatment for a specific injury — book your initial assessment at GetFysio Koramangala today.